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what to eat to gain weight fast

what to eat to gain weight fast what to eat to gain weight fast what to eat to gain weight fast what to eat to gain weight fast 

Simply eating more is easier said than done. However, turning simple ingredients into smoothies can be quite an interesting and easy way of increasing your calorie intake and hence gaining weight.

Here are some amazing smoothie recipes for gaining weight. The steps for making all these smoothies are very simple. All you have to do is put all the ingredients in a blender and blend on high speed for at least 1 minute. If you find the smoothie too thick for your taste, then simply add more water or milk.

what to eat to gain weight fast – FOR WEIGHT GAIN

You will need:

  • 1 cup of oats (steel cut or the rolled ones, without any flavoring)
  • 3-4 tablespoons of creamy peanut butter
  • 1 banana
  • 250 ml of almond milk

How this works: oats are high in calories as well as fiber. Oats also contain proteins which are needed for building muscle mass. Peanut butter is dense in calories and adds some much-needed taste. Bananas are a great way to have some calories along with a good dose of potassium.

CHOCOLATE WALNUT SMOOTHIE FOR WEIGHT GAInYou will need:

  • ½ cup of chopped walnuts
  • 250 ml of milk
  • A few drops of vanilla essence
  • ½ cup of melted dark chocolate
  • 1 tablespoon of coconut oil
  • 1 tablespoon protein powder

How this works: first of all, the chocolate content should be a reason enough for you to make this smoothie. But it is also good to know, that dark chocolate contains anti-oxidants and dense calories.

Coconut oil will provide fats. Walnuts are packed with extra calories as well and will surely add some bite to the smoothie. Protein powder is optional but you can add it to some more health.

DATES AND COFFEE SMOOTHIE FOR WEIGHT GAIN

You will need:

  • ½ cup of dates-de seeded. (not the dry ones)
  • 250 ml of milk
  • 5-6 almonds
  • 1 tablespoon of instant coffee
  • 2 tablespoons of chia seeds

How this works: dates contain healthy calories. Almonds are a good source of fiber while coffee will add some amazing taste. Chia seeds are a great source of fatty acids as well as proteins.

For some additional tips regarding weight gain check out this article.

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