5 ways to relive pain naturally
We experience pain when a particular part of our body experiences damage or inflammation. We often resort to taking painkiller medicines. However, in the long run, such pills can potentially bring harm to our kidneys as well as liver.
Here are 5 easy home remedies to get rid of pain naturally:
Ginger has anti-inflammatory properties. This means it reduces swelling and therefore acts like an analgesic medicine. Thus having it when experiencing pain can be very effective.
The taste of ginger is quite strong. It is best to have ginger tea. All you have to do is boil 100 ml of water with a few slices of ginger. Wait for the water to turn yellow and then have the warm tea.
A heating pad can be applied to areas where there is pain. It can be very relaxing as well. A heating pad works best for sore and tired muscles. When experiencing muscles cramps, menstrual pain or back ache, simply use a heating pad until it goes away.
It is a known fact that caffeine is drug found in most beverages like tea and especially coffee. This drug can also relieve some amount of it. It is not advised to take caffeine if you are experiencing dehydration. But for muscle pain as well as migraine headaches, a small dose caffeine can prove to be helpful.
A good massage with the right kind of oils can help to release muscle tension. A massage can help with pain which is occurring due to stress. Traditionally, most people use mustard oil for a good massage. Although the smell of mustard can be quite pungent, it warms up the body and reduces muscle tension when rubbed on the skin.
GET SOME SLEEP
If you are experiencing pain in the forehead area, then it is most likely to be due to lack of sleep. Make sure you are taking enough rest. Try turning off the lights and does off for some time!