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  • WATERMELON-YOGURT-SMOOTHIE
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    5 Foods that fight Fatigue and fill you with Energy

    With the high demands of work and family, many adults experience fatigue as a result of stress and poor eating habits. know here 5 Foods that fight Fatigue and fill you with Energy. Some tips as well as some energy foods that fight fatigue consist of decreasing stress – along with eating foods that provide energy […] More

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    Don’t let depression get on your way!

    Depression. The word itself looks so gloomy. Have you wondered how it feels when someone suffers from it? It is quite obvious that many of us are actually suffering from this disorder which silently kills us. In a recent data, it is proved that India scores high in the number of depressed population. But this […] More

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    4 TRICKS TO RELIEVE STRESS

    Every day is filled with little distractions and stresses that can take you off your game. Whether it is the telephone ringing,pressures at work, expectations from your wife and loved ones at home, and just managing your day-to-day life, we often find ourselves filled with stress and without an outlet for it. By taking a little […] More

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    EAT PROTEIN – TO LOOSE WEIGHT FASTER

    Food manufacturers across the country have made it extremely easy for you to consume fats and carbohydrates without the need for a second job. Protein, on the other hand, has a tendency to be a little more on the expensive side. Take a look at protein bars or protein powder next time you head to […] More

  • TIPS TO LOOSE WEIGHT -DROP POUNDS FASTER
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    TIPS TO LOOSE WEIGHT -DROP POUNDS FASTER

    Drop pounds faster. Ever wonder why loading up on salad doesn’t always help you slim down? Despite their rep as a diet standby, salads aren’t synonymous with weight loss. Here are Tips to loose weight -Drop Pounds Faster.In fact, many of the usual add-ins don’t actually offer much in the way of the lean protein, complex […] More

  • FROZEN FRUIT SMOOTHIES FOR YOUR HEALTH
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    FROZEN FRUIT SMOOTHIES FOR YOUR HEALTH

    One of the biggest challenges of healthy eating is saying no to all of the quick and easy high carbohydrate and high calorie meals that just don’t offer many good nutrients. Fruit is one of the best things for us because they are packed with vitamins that are natural and easy for our body to process. […] More