Red Wine: Its benefits and Importance for Anti Aging
Everyone is worried about the age spots and wrinkles on their face and are you one of them? Have you desired to look beautiful and have that amazing look just like other women without wrinkles or age spots? Does the wrinkles and spots on your face worries you? You really wish to look young and beautiful? I think no one really wants to look bad and try their best to look bold and beautiful. So, you don’t have to wait for the perfect time instead you can be perfect without any problem because red wine can give you what you always wished for. According to latest reports, researchers have suggested that red wine can initially help you in slowing down your aging and it is an amazing benefit for you if you love red wine.
How does red wine work for anti-aging?
As you might be aware of the fact that red wine is actually rich in antioxidants because these anti-oxidants do go a long way and can equally destroy harmful free radicals that are taking place in your body. Polyphones are a group of these antioxidants that can usually do wonders as it encourages sirtuin .i.e. an enzyme which is popular for promoting cell regeneration and DNA repair and it also includes resveratrol. In red wine, the concentration levels of resveratrol are very high. The red color of the wine is due to the higher concentration levels of resveratrol that is included in red wine and you get to see that red color and it also helps in reducing early signs of aging accordingly. You know how red wine is made? Well, it is made by using all the stems, seeds and the skins of grapes. However, there are indeed several resveratrol supplements you might find in the supermarket as their sustainability is unbelievable.
Here are some of the amazing benefits of red wine:
Again and again, there are unknown facts have been suggested and it has also been proven that red wine does help in the aging process. It has many benefits as well some of them are:
- The arterial functions of your body are really benefited
- There is low risk of diabetes and Alzheimer
- Even during old age it keep your brain intact
- Red wine exudes youthful beauty and also makes your skin glow
- It eases the risk of pre-cancerous skin laceration
How much quantity of red wine should be taken?
If you want to slow down your aging quickly then you require around 200-300mg of wine at least daily and according to the reports, researchers have even suggested that if you intake red wine regularly be it one or two glasses with at least 125ml, it will work for sure. Just drink as much as you need don’t drink too much because then it can be harmful to your health at the same time. So, be careful!
Which one is better: red wine or white wine?
I think red wine is much better than white wine especially when it comes to the aging process. According to studies, it has been proven that there are variations in white wine like it has fewer concentration levels of resveratrol compared to that of red wine. However, don’t forget to include at least three wines in your regular diet because these wines are made by using grapes that can be fermented for 3weeks and even more and due to this they extract the highest amount of procyanidins.
Which is the best red wine one should use?
As you know how red wine is really essential for anti-aging but confused which one is? Okay, so here’s the solution to your problem, make sure you use only traditional red wine and it should not include too much sugar or alcohol. However, these are varieties of red wine that you should prefer:
- Cabernet Sauvignon
- Australian Shiraz
- Any procyanidin-rich red wine
- Midiron wine from south-west France
- Tanat grape wine from south-west France
What else is required with red wine?
As you all know that wine promotes longevity but it cannot also be effective for a long time because as you need to get married to live a healthy lifestyle likewise Mediterranean food suits best with red wine and it completes your full diet and you can choose other different varieties of seafood, fruits, veggies, olive oil and whole grains etc. Just to live a healthy lifestyle it is important to have a healthy diet as well. As anti-aging can only be reduced if there is a right balance in your lifestyle is maintained as you can not totally rely upon red wine alone.
Therefore, if you’re really looking forward to more youthful and beautiful in coming years then add red wine with your meals and see the effective results. You need to make sure intake of red wine should not be more otherwise it will turn out to be an addiction.