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Stress reducing tips to live a healthy life!

Stress reducing tips to live a healthy life! We’ve all learnt in schools that stress is a silent killer, which is absolutely true. Depression, suicides, most of the times it happens because of stress. Everyone deserves to live a stress-free, healthy life. Here are some tips which will help you to live a relaxing life.

Stress reducing tips to live a healthy life!

Meditate
stress
Source: healthyleo

“Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD, a Chicago health and wellness coach.

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Now meditation doesn’t necessarily mean crossing your legs and chanting ‘om om’, meditation can differ from person to person. For example, meditation for me is writing an reading novels. It can be anything from painting, dancing, anything which makes you feel at peace.

Deep Breathing
stress
Source:media.tenor

“Deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure,” psychologist Judith Tutin, PhD, says. She’s a certified life coach in Rome, GA.

Take a 5-minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth.

Network
stress
Source: stylesatlife

Spending time with your family and friends and talking about your problems can reduce stress to a great extent. Share what’s going on. You can get a fresh perspective while keeping your connection strong.

Dance

stress

“Create a playlist of songs or nature sounds (the ocean, a bubbling brook, birds chirping), and allow your mind to focus on the different melodies, instruments, or singers in the piece,” Benninger says.

This is a step which always works for me. Crank up the weirdest song you can find and dance like a madman.

Pro tip: Dancing and singing like crazy on ‘Barbie girl’ works like magic.

Exercise
stress
Source: blogspot

You don’t have to run in order to get a runner’s high. All forms of exercise, including yoga and walking, can ease depression and anxiety by helping the brain release feel-good chemicals and by giving your body a chance to practice dealing with stress.

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