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my job is making me sick and depressed

my job is making me sick and depressed my job is making me sick and depressed  We always have that one friend in our group who takes sick leaves more often than showing up!

There is always that one employee in every workplace who shows up with a red and watering nose every month! Well this article is for them!

my job is making me sick and depressed

Start focusing on your diet!

my job is making me sick and depressed You are what you eat! And if you don’t eat well then this is what you are going to be – not well!

Processed food contains absolutely zero nutrition. In order to strengthen your immunity, you need to start having food which has nutrients and anti-oxidants. Anti-oxidants help to fight free radicals in the body.

my job is making me sick and depressed Brightly coloured vegetables and fruits are a rich source of anti-oxidants. You also need to start having probiotics!

These are the good bacteria in your gut which get killed each time you take antibiotics. You can opt for supplements or obtain them through fermented foods.

 

Always keep ginger and garlic in your home!

my job is making me sick and depressed These help to fight off negative energies and prevent the germs from entering your home! Just kidding, they don’t! However, what they can do is reduce your dependence on medicines.

my job is making me sick and depressed The moment you start experiencing the nasty symptoms of sickness like itchy throat, runny nose or a headache, instead of taking a medicine, make yourself a cup of ginger tea. Add a few slices of ginger to a cup of water and let the water boil until it turns yellow.

Ginger helps to fight infections. Garlic also has anti-fungal and anti-bacterial properties so have a chopped clove with some honey.

 

Reduce your sugar intake

Sugar actually slows down your immune system. If you are already sick then do not have any processed sugar because that won’t help you heal faster and then slowly, start removing all the processed sugar from your normal diet as well.

 

Always have wet wipes or sanitizers when going to public places!

People fall sick all the time but that does not stop them from using public transportation and then spreading germs in their surroundings.

You have to keep yourself protected from such germs at all costs! So whenever you are eating out, no matter how clean your hands look,

just clean them once more using a sanitizer or a wet wipe. When in extremely crowded places, keep your nose and mouth covered! Don’t forget to breathe, though!

 

Make a few lifestyle changes!     

Begin by trying to be happy. That what the world needs and that is what you need. Secondly, get proper sleep. This is absolutely essential. A sleep of 7-8 hours daily is good enough to keep you strong. Indulge in some light exercise as well.

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