Walnuts are also known as oak root in Hindi. Ever wondered how can walnuts benefit us? Well, walnuts are considered to be the best treatment for the skin as well as the human body. It is used in many makeup and skin care products and are also used in hair care products. You might know many shampoos; even include a combination of walnut extracts and walnut oil because it does make your hair healthy and shiny as they are rich in nutrients.
Don’t miss out these amazing health and beauty benefits of walnuts:
- Helps in reducing blood pressure and good for the heart: It is considered to be very beneficial for the cardiovascular system as it contains a high level of omega 3 fatty acids. As they are known to reduce bad cholesterol in the body and it also encourage the production of the good cholesterol. Reports suggest that if you eat some walnuts per day it will help in reducing the blood pressure, so people who suffer from high blood pressure should make a habit of eating few walnuts per day.
- Good for Immunity: High amount of antioxidants are involved in walnuts, which helps in healthy functioning of the immune system and it also prevents the diseases. So, add a few walnuts to your diet so that you remain completely fit and fine.
- Good for bone health: Acids like alpha-linolenic is considered to be the essential fatty acid which a walnut contains because this acid and its particles are associated to form stronger and healthier bones also, inflammation decreases as you intake omega-3 fatty acids through walnuts, inflammation decreases as it is related to keeping bones stronger for longer.
- Helps in delaying skin Ageing: It includes Vitamin-B which is good for skin as they are even good for stress management and mood management. Lesser the stress level better the skin will be, more the stress level will induce faster ageing.
- Helps in moisturising skin: If you have dry skin so you should definitely try applying warm walnut oil regularly because walnuts help in keeping skin, moisturise as it nourishes skin completely and also enhance the growth of radiant cells.
- Helps in reducing dark circles: Walnut oil is considered to be the best ointment to lighten dark circles because of its wonderful comforting agents. The walnut oil extracts are known majorly to ease bulge and helps in relaxing your eyes and also makes the skin glow.
It is considered to be the best treatment for healthy skin and body. So, what’s the wait for? Wish to look gorgeous and healthier? Consider walnuts in your daily diet so that you can look gorgeous and be healthier at the same time without wasting your time and energy.